The keto diet continues to be one of the most popular weight loss diets. But is it heart-friendly and is it sustainable?
Durian may be an acquired taste, but did you know that it is actually a very nutritious fruit?
Bariatric surgery may be right for you if you are morbidly obese or if you suffer from a metabolic disease such as type 2 diabetes. Find out more.
New Year’s resolutions are good to have if you’re looking for self-care and self-improvement. But are they beneficial to your health?
Here are 10 food choices to help lower the risk of liver failure.
Most people find it easy to take the first steps to eat healthy but struggle to keep it up throughout the year. Here are 6 dietitian tips for a sustainable healthy lifestyle.
Dr Desmond Wai explains fasting and its effectiveness for detox, weight loss and other health conditions.
Many people feel guilty for eating too much, or even dread stepping on the scales after the holidays. But occasional overeating is unlikely to have a long-term impact on your health – and here’s why.
You have heard time and again that eating whole grains is the healthy way to go. But why? Dietitians tell us how exactly whole grains are beneficial for our health.
Here is a dietitian's guide to the best and worst foods to include in your daily diabetes-fighting diet.
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense.
We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
