Learn about the principles of practising mindfulness and how you can introduce it into your everyday life.
If you’re having frequent backaches, your posture and sedentary lifestyle may be some of the reasons. Here are 6 exercises that can provide you with some much-needed relief.
With COVID-19 testing the new normal, here’s how parents can make taking an ART test more pleasant for their little ones.
7 out of 10 people in Singapore can’t recognise the symptoms of a heart attack when it happens. Can you?
It’s the Lunar New Year! This means catching up with family and friends, sharing festive treats, and more. How can we stay safe, while keeping the festive mood alive? Read on to find out.
Gout used to be known as ‘rich man’s disease’ because it stemmed from having a diet full of food that only the rich could afford.
What are the possibilities of getting COVID-19 again? Are there ways to protect yourself and avoid re-infection?
What is rheumatoid arthritis and how do you cope with it? Here are some quick and simple ways to feel better at home.
Continue your physiotherapy at home using everyday objects you can find around the house.
Common questions answered: Are diet sodas healthy for my kid?
Left with tons of mandarin oranges after Chinese New Year? Fret not. Here are 5 things you can use them for.
When you’re scheduled for surgery, it’s natural to focus your thoughts on the surgery itself. But you’d do better to focus on what is in your control – your recovery.
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.