Is bouldering on your list of activities to try out this year? Get to know more about this sport and how you can enjoy it safely.
Highly active and fit individuals are not completely safe from heart conditions. Here’s why heart problems are seemingly common in fit people, and what you can do to reduce your risk.
Energy bars, sports drinks and protein shakes – these are popular energy and protein-boosting products for many who are into fitness. But there are some ingredients you should be mindful of.
If you’re having frequent backaches, your posture and sedentary lifestyle may be some of the reasons. Here are 6 exercises that can provide you with some much-needed relief.
If you are self-isolating, it is important to look after your mental and physical health. Here’re some tips to help you manage your well-being during quarantine.
Exercising during pregnancy is a great way to keep both mother and child healthy. Find out what exercises are suitable for you, and the precautions to note.
Gym goers new to spin classes and CrossFit, even those who may be super fit, can be at risk of rhabdomyolysis due to over-exertion from exercise.
Here is another 10 simple ways to strengthen your health.
What is rheumatoid arthritis and how do you cope with it? Here are some quick and simple ways to feel better at home.
Is it safe to wear a mask while exercising outdoor? Read on to find out the pros and cons of mask wearing during workout
Here is a checklist of simple ways to boost your health – which will you try?
Leading a healthy lifestyle requires balance in all aspects of your life. Physical activity is no exception. Excessive exercise may have negative effects on your heart and overall health.
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
