Energy bars, sports drinks and protein shakes – these are popular energy and protein-boosting products for many who are into fitness. But there are some ingredients you should be mindful of.
Wong Hui Mei, senior dietitian at Gleneagles Hospital, details how a dietitian helps patients prepare their bodies for bariatric and metabolic surgery.
Feeling breathless despite not doing anything strenuous? You might be suffering from dyspnea.
Gaining weight during your pregnancy is a positive sign. But too much weight gain can put your pregnancy at risk.
Mala Xiang Guo – a food fad that many of us know and love. However, overindulgence can be bad for health in the long run – read on to find out why.
Instant noodles are popular all over the world for their convenience, but they're also notoriously unhealthy. Read about the long-term effects and associated health risks of consuming instant noodles.
A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
Bariatric surgery may be right for you if you are morbidly obese or if you suffer from a metabolic disease such as type 2 diabetes. Find out more.
Is your favourite hawker food actually bad for you? Read on to find out.
Metabolic surgery is shown to cure metabolic diseases such as type 2 diabetes.
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