Exercising after pregnancy can help you get back into shape. But when is the right time to start?
In the first month of our maternity journey series, we prep you for your first prenatal doctor visit so you know what to expect.
In month 2 of our maternity series, learn more about the nutritional needs and dietary recommendations for you and your growing baby!
In month 3 of our maternity series, we share the list of prenatal scans and tests that will come in handy for parents-to-be.
In month 4 of our maternity series, we share useful tips to help you choose the most suitable maternity package for your needs.
In month 5 of our maternity series, we share all about pregnancy weight gain and how to manage gestational diabetes.
In month 6 of our maternity series, find out why committing to pregnancy-safe exercises can be beneficial for you and your baby.
In month 7 of our maternity series, we share all things related to delivery and what to expect as you reach the third trimester of pregnancy.
In month 8 of our maternity series, we share ways to manage common pregnancy aches and pains as well as contractions you might be experiencing now or later!
In month 9 of our maternity series, we share common confinement myths and how you should care for your body after pregnancy.
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