Is bouldering on your list of activities to try out this year? Get to know more about this sport and how you can enjoy it safely.
Not sure if you’ve sustained a strain, sprain or fracture? Learn how to identify the difference among the three so you can provide the right treatment.
Heel pain not only limits your everyday activities, but may also point to an orthopaedic condition. Find out which are the common conditions that may cause heel pain and what are the symptoms to look out for.
Long-term instability of the ankle can lead to bothersome symptoms and impair your quality of life. Find out when surgery is needed to treat this condition.
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