13.DEC.2021 2 MIN READ | 2 MIN READ

When you're expecting a baby, it's natural to experience a mix of emotions – excitement, joy, uncertainty, and even fear. It can sometimes be overwhelming – there's suddenly so much to do, and even more to find out. But fret not, we're here to guide you along the way.

As a start, you may want to think about what you'd like to ask your doctor on your first visit. We've got some suggestions for you, so read on!



Tip of the Month

Tip month 1

Caffeine can be consumed, but only in moderation. If you must drink coffee or tea, drink no more than one cup a day.

Dr Watt Wing Fong, Obstetrician & Gynaecologist at Gleneagles Hospital


Useful Information

Stir-Fried Asparagus with Ginger and Ebiko

Preparing for Labour? 6 Things New Mummies Should Do

Recipe month 1 Related article month 1

Light and easy to make, asparagus is also packed with nutrients such as vitamin K and folate.

Our O&G advises you on essential steps to take as you prepare for your parenthood journey.



Your pregnancy journey, month by month

Month 1 | Month 2 | Month 3 | Month 4 | Month 5
Month 6 | Month 7 | Month 8 | Month 9


Checklist month 1