Take Charge, Take Action: Conduct Your Own Breast Examination

Found a Breast Lump? Here’s What to Do Next

While most breast lumps are non-cancerous, the discovery of any new breast lumps, nipple discharge or skin changes around the nipple should prompt a trip to the doctor.

How to Prevent Breast Cancer

Breast cancer is the No. 1 cancer found in women in Singapore, accounting for 29.4% of all female cancers. Learn how to lower your risk.

Your Breast Reconstruction Options after a Mastectomy

We look at how breast reconstruction can help in the recovery process of breast cancer and what to expect.

What to Expect During and After a Breast Biopsy

We interview Dr Lim Siew Kuan, a general surgeon at Mount Elizabeth Novena Hospital, to understand what to expect before going for a breast biopsy procedure.

Breast Cancer Screening in Singapore: All about Mammograms

Learn how mammography works to detect breast cancer at an early stage, and why regular screening is so important.

8 Women’s Health Myths Busted

True or false? We break down 8 common myths surrounding women’s health.

How Likely Will You Get Breast Cancer?

Less than 10% of breast cancers are due to genetic predisposition. Dr Tan Yah Yuen explains how doctors calculate your risk of breast cancer, and what preventive options you have based on your risk.

What if Something is Detected on My Mammogram?

Being told that something suspicious was found in your mammogram can be scary. We guide you on what to expect on your follow-up tests.

Unexpected Ways Plastic Surgery is Used to Help Breast Cancer Victims

For women who have lost their breasts to cancer, reconstruction may help restore confidence and emotional well-being. Dr Felicia Tan talks to us about breast reconstruction surgery.

Surviving Breast Cancer: Should I Save My Breast?

Dr Wee Siew Bock, breast surgeon at Mount Elizabeth Hospital, address your questions and concerns about breast conserving surgery (lumpectomy).

Simple, Radical, Nipple Sparing? Making Sense of Mastectomy (Breast Removal) Surgery

Dr Tan Yah Yuen, breast surgeon at Mount Elizabeth Hospitals, answers the questions you may have about mastectomies.

Shedding Light on Breast Conserving Surgery

A breast cancer diagnosis does not mean having to lose your breast, now that many treatment options are available.

6 Exercises for Your Back

If you’re having frequent backaches, your posture and sedentary lifestyle may be some of the reasons. Here are 6 exercises that can provide you with some much-needed relief.

Living with Gout: What to Eat and Avoid

Gout used to be known as ‘rich man’s disease’ because it stemmed from having a diet full of food that only the rich could afford.

How to Continue Your Physio at Home

Continue your physiotherapy at home using everyday objects you can find around the house.

Minimally Invasive Surgery And Breast Cancer

Breast surgeon Dr Tan Yah Yuen explains why minimally invasive surgery is a preferred option for breast cancer diagnosis.

A Simple Guide to Breast Biopsy

Worried about the lump you found in your breast? Find out how a breast biopsy can provide diagnosis.

Take Charge of Your Mum’s Health

Is your mother neglecting her own health as she ages? What can we do to care for our mothers’ well-being?

Minimally Invasive Surgery: Improving Treatment of Women’s Cancers

Dr Lisa Wong, gynaecologist, explains how minimally invasive surgery improves treatment of gynaecological cancers.

How You Can Prevent Cervical Cancer

Dr Fong Kah Leng, obstetrician and gynaecologist, talks about the relationship between HPV and cervical cancer, and why the HPV vaccine can help protect you.

Ovarian Cancer: A Disease on the Rise

Ovarian cancer has been dubbed a silent killer as it often presents at a late stage, resulting in low survival rates. Dr Elisa Koh explains the current statistics and treatment methods for ovarian cancer.

Saving Your Chances for a Baby: Fertility Hope for Women with Cancer

If you are a woman of childbearing age who's battling cancer, know your options. Dr Ann Tan explains fertility preservation in cancer patients.

Hope for Late-Stage Ovarian Cancer Patients

Dr Lim Hwee Yong, senior consultant oncologist at Mount Elizabeth Novena Hospital, sheds light on the symptoms, diagnosis and treatment of ovarian cancer.

What's Key to Surviving Breast Cancer?

Still hesitating to go for that life-saving mammogram? Conquer your hurdles by remembering these truths.

1 Month Pregnant: First Trimester Questions to Ask at Mount Elizabeth Hospitals

In the first month of our maternity journey series, we prep you for your first prenatal doctor visit so you know what to expect.

2 Months Pregnant: Eating Well for a Healthy Pregnancy at Mount Elizabeth Hospitals

In month 2 of our maternity series, learn more about the nutritional needs and dietary recommendations for you and your growing baby!

3 Months Pregnant: Tests, Scans and Checks to Take at Mount Elizabeth Hospitals

In month 3 of our maternity series, we share the list of prenatal scans and tests that will come in handy for parents-to-be.

4 Months Pregnant: Choosing Your Maternity Package at Mount Elizabeth Hospitals

In month 4 of our maternity series, we share useful tips to help you choose the most suitable maternity package for your needs.

5 Months Pregnant: Managing Healthy Pregnancy Weight Gain with Mount Elizabeth Hospitals

In month 5 of our maternity series, we share all about pregnancy weight gain and how to manage gestational diabetes.

6 Months Pregnant: Keeping Fit and Active with Mount Elizabeth Hospitals

In month 6 of our maternity series, find out why committing to pregnancy-safe exercises can be beneficial for you and your baby.

7 Months Pregnant: Welcoming the Third Trimester with Mount Elizabeth Hospitals

In month 7 of our maternity series, we share all things related to delivery and what to expect as you reach the third trimester of pregnancy.

8 Months Pregnant: Relieving Common Aches and Pains with Mount Elizabeth Hospitals

In month 8 of our maternity series, we share ways to manage common pregnancy aches and pains as well as contractions you might be experiencing now or later!

9 Months Pregnant: Debunking Confinement Myths with Mount Elizabeth Hospitals

In month 9 of our maternity series, we share common confinement myths and how you should care for your body after pregnancy.

A Parent’s Guide to ART Self-tests for Children

With COVID-19 testing the new normal, here’s how parents can make taking an ART test more pleasant for their little ones.

How does Catching COVID-19 Affect my Lung Condition?

As COVID-19 becomes endemic in Singapore, how will the disease affect patients with underlying respiratory conditions? Dr Adrian Chan, respiratory physician and intensivist at Mount Elizabeth Novena Hospital shares more.

Month 4 – Maternity Packages: Everything You Need To Know

How Does Catching COVID-19 Affect My Heart Condition?

As COVID-19 becomes endemic in Singapore, how will the disease affect patients with underlying heart conditions? Dr Reginald Liew, cardiologist at Mount Elizabeth Hospitals shares more.

Your Guide to Exercising Safely During Pregnancy

Exercising during pregnancy is a great way to keep both mother and child healthy. Find out what exercises are suitable for you, and the precautions to note.

Antenatal Classes: Preparing for Your Baby’s Arrival

Antenatal classes can help you through your pregnancy journey, the delivery room and beyond.

Can You Survive a Heart Attack?

7 out of 10 people in Singapore can’t recognise the symptoms of a heart attack when it happens. Can you?

How to Avoid Getting 'Maskne'?

Maskne refers to skin breakouts from wearing of face masks. Here’s how you can prevent and treat Maskne.

9 Ways to Avoid Getting COVID-19 Again

What are the possibilities of getting COVID-19 again? Are there ways to protect yourself and avoid re-infection?

Rehabilitation Exercises to Help Rheumatoid Arthritis

What is rheumatoid arthritis and how do you cope with it? Here are some quick and simple ways to feel better at home.

Keep Your Health in Check after 40

As we age, our risk of cancer and other chronic diseases increase. Regular health screening helps pick up early signs of disease and can potentially save our lives.

Managing Your Ovarian Cysts

Minimally invasive cystectomy is a procedure to remove your ovarian cyst. What are its benefits?

Understanding Endometriosis

Your periods shouldn’t interfere with your daily activities. When should you see a doctor about endometriosis?

Why You Need to Strengthen Your Pelvic Floor During Pregnancy

You may have heard of Kegel exercises, but did you know there are other ways to care for and strengthen your pelvic floor muscles in preparation for childbirth?

Third Trimester: What Happens During Labour

Unsure of what to expect during labour? Here’s advice on how to prepare for it.

5 Questions for Your Gynaecologist

Here’re the answers to 5 burning questions you may have for your gynaecologist.

Childbirth: A Guide for First-Time Mothers

Every child is unique … and every delivery is unique too! Which delivery method is right for you and your baby?

Fertility Facts: What Does Low Ovarian Reserve Really Mean?

Struggling to conceive, and not sure why? Dr Kelly Loi explains how low ovarian reserve could be impacting your chances.

Osteoporosis: How to Keep Your Bones Strong

Osteoporosis is a silent disease. By taking preventive measures and going for early screening, you can manage your osteoporosis risk before it is too late.

Here’s Everything New Mums Need to Know About Breastfeeding

If it is your first time breastfeeding, you may feel uncertain and anxious about getting it right. A dietitian and lactation consultant answers your questions.

Fastest Ways to Heal a Sports Injury: A Medical Perspective

Dr Gowreeson Thevendran, orthopaedic surgeon, gives a medical perspective on how to speed up recovery after a sports injury.

7 Amazing Facts about a Woman’s Body

While childbearing is perhaps the most fascinating feat of the female body, there are plenty of other things that make the female body quite remarkable.

Will You Inherit Your Mother's Health?

Like mother, like child. It is no news that your mum has played a huge role in shaping who you are – but when it comes to your health, don’t be too quick to blame her genes.

7 Secrets of Women Who Age Well

With ageing comes changes to your body, mind and health – but optimising your health and happiness in your later years may be as simple as adopting these 7 habits.

12 Habits of Happy Women

To take charge and own her health is the best way a woman can care for herself and her loved ones. Here are 12 pieces of expert advice for a woman to live well and feel better.

Understanding a Woman's Heart

Women's hearts are different from men's hearts, and require special attention. Dr Stanley Chia explains the unique heart disease symptoms in women and how women can care for their hearts.

How to Know if Your Period Pain is Normal

Many women accept period cramps as part and parcel of being a woman, not realising that it may be a sign of an underlying problem. Dr Cynthia Kew explains.

5 Common Injuries in Women Runners

Dr Gowreeson Thevendran, orthopaedic surgeon, explains the most common injuries women runners suffer and how to avoid them.

What to Do with a Broken Bone

Dr Andrew Dutton, orthopaedic surgeon, explains what to do if you or someone around you has a fracture.

Period Pain: Should I Be Worried?

Here are 5 conditions that could be causing your period pain.

What to Expect at Your First Visit to the Gynae

It is your first time visiting a gynaecologist for a check-up. Here is what you can expect.

Can Period Pain Affect My Ability to Get Pregnant?

Severe period pains may signal an underlying problem. Here are 3 common causes of abnormally painful periods that can impact fertility, and how they can be treated.

What You Should Know About Fibroids and Fertility

Dr Kelly Loi discusses fibroids, how they affect fertility in women, and the ways to identify, evaluate and manage fibroids.

The Effects of Haze on Your Health

Dr Ong Kian Chung, respiratory specialist, explains the health effects of haze and how you should protect yourself.

Understanding a Vasovagal Episode (Fainting Spell) and its Causes

Recognise the symptoms of a fainting spell and know how you can help those around you.

Too Busy to Have a Baby? Chances & Health Risks of Pregnancy After 40

For those who may be planning on having a baby only after they step over the magic number of 40, here are some issues to consider.

Struggling to Get Pregnant? Causes and Treatment of Infertility

Dr Kelly Loi gives us the facts regarding infertility and the options available when you have problems conceiving.

5 Quick Questions every Pregnant Woman has about Zika

Dr Henry Cheng, an obstetrics and gynaecology specialist, talks about the Zika virus and its effects on expecting mothers.

5 Money-Saving Ways to Help Your Heart

Heart health screening may cost you some money. But maintaining a healthy heart can help to save your life. Here are a few suggestions.

A Woman's Guide to Achilles' Heel: Prevention & Cure

The Achilles tendon is the strongest tendon in our bodies, yet Achilles tendonitis is one of the most common sports injuries for the ankle. Read more about Achilles tendonitis and its special connection to women.

6 Signs of Heart Attacks in Women

Heart attack symptoms in women are often 'silent' but the consequences of not noticing them can be life threatening. Besides frequent heart screenings, knowing the signs can help prevent heart attacks.